Insomnia is a major concern for many people. Insufficient or low-quality sleep takes a major toll on vitality and overall health. More than 30% of the general population suffers from insomnia. That percentage jumps to 40-60% amongst people 60 years and older. Women are twice...
What do we do when we feel stuck in our lives? Where do we turn when we feel confused? How do we cope when we find ourselves lost and uncertain where to go? For most people, an acupuncturist is not the first person they’d think...
How we feel about ourselves impacts our health. To change from one state of being to another, like changing from illness into wellness, requires energy and power. No other person can give us the energy and power we need to change and evolve. It has...
Autoimmune conditions often afflict the external physical structure of the body – the joints, skin, bones, blood vessels, muscles and hair. Inflammation coming from an “overactive” immune system can damage body tissues, creating degeneration. There are often symptoms of pain that also accompany the autoimmune...
Obsessive-compulsive disorder is a condition that affects millions of people. It can range from mild cases where obsessive thoughts cause a person to engage in repetitive behavior. On the more severe end of the scale, OCD can create paranoia, addictive, self-destructive and even suicidal behavior. Many...
