Loss and heartbreak are part of life. They can be accompanied by shock and surprise; even despair and alienation. Each of us must find a way to navigate periods of disappointment, loss, chaos, uncertainty and the sense of grief, anxiety and sadness these periods can...
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that’s the most adaptable to change.” Charles Darwin. Chinese Medicine places strong focus on the theme of change and its effect on the human body and...
What does it take to really change? What’s required to break habitual patterns that make us unwell and unhappy? It’s easy to look out into the world and see what’s wrong with it. It’s easy to look at our past and identify what went wrong,...
What can we do when we feel the world around us has gone crazy? It is easy to feel powerless, afraid and angry. Eastern spiritual philosophies warn us not to place so much attention outside of ourselves. When we look around and say - “them!...
It’s easy to focus on all the scary, sad, shocking things that are happening now and only see negativity. It’s easy to become angry, depressed, alienated and very tired. It’s important to stay engaged and informed, but we must also stay sane and healthy. Spiritually,...
