Loss and heartbreak are part of life. They can be accompanied by shock and surprise; even despair and alienation. Each of us must find a way to navigate periods of disappointment, loss, chaos, uncertainty and the sense of grief, anxiety and sadness these periods can...
It’s easy to focus on all the scary, sad, shocking things that are happening now and only see negativity. It’s easy to become angry, depressed, alienated and very tired. It’s important to stay engaged and informed, but we must also stay sane and healthy. Spiritually,...
The events of the past several month have left many of us in a state of anxiety, alienation and disbelief. There’s a widespread sense of insecurity, uneasiness, and instability. It’s easy to become shaken by world events, especially those as dramatic and conflictual as those...
Chinese medicine believes there are no incurable diseases. It does say however that there can be incurable people. What does this mean? The body in itself is a self-healing mechanism. However, our minds can frequently create many barriers that keep us from healing. In my...
Happiness is one of the greatest contributors to our health. I don’t necessarily mean a blissful or “dream-come-true” happiness. Rather, a sense of contentment, connectedness and ease of being. The feeling as if everything is alright. A sense of joy that is unconditional, not based...