Loss and heartbreak are part of life. They can be accompanied by shock and surprise; even despair and alienation. Each of us must find a way to navigate periods of disappointment, loss, chaos, uncertainty and the sense of grief, anxiety and sadness these periods can...
Much of our suffering is caused by our mind. Most of us are not even aware of the extent to which our thoughts make us suffer. The way we see the world (and ourselves) has a tremendous effect on how we experience life. Studies have...
Working with consciousness is one of the most interesting aspects of Chinese medicine. When most people begin their healing journey, it is often something physical they focus on. But as the healing process progresses, consciousness (the way they think and feel) starts to be a...
Many of us feel controlled, harassed and bombarded by our reactivity. Much of our life is spent in a state of emotional or mental agitation and “story.” Something happens, someone says something, and we immediately interpret it into a story, usually relating it unconsciously to...
