Chinese Medicine was created during ancient times, around 200 B.C. The ancient world was very different from the technological world we live in today. Medically, there were not machines and tests to look inside of the body and observe tissue cells. Yet, ancient doctors were...
“Stop thinking, and end your problems. What difference between yes and no? What difference between success and failure? Must you value what others value, avoid what others avoid? How Ridiculous!…I am like an idiot, my mind is so empty.” Dao De Jing, Chapter 20. Worry, anxiety, resentment...
I spent last weekend in a meditation retreat. During the weekend, I was surprised to experience a great deal of aggression, fear and anxiety during my mediation sitting. I asked one of the teachers for advice in working with emotions. I have always been heartened by...
